In your journal, give yourself permission to reclaim new adventures in your life.
" I, _______________ (your name), give myself permission to reclaim adventure in my life. I have permission to do things I love and I bless my process."
For this task, all you need is a blank page and a black micron ink pen. Start tracing horizontal lines for the power lines. Then, draw birds on a wire silhouette and a flying bird. That flying bird represents yourself, taking action to try something new.
Take a selfie or has someone take a picture of yourself doing something new.